Everyone has feelings. But BIG feelings like anger, sadness, jealousy, embarrassment, and fear can be hard to process. Finding different ways to work through each emotion can help--drawing, writing, exercising, singing, and even breathing techniques. This consumable activity book helps kids identify, regulate, and cope with big feelings.

Download the free Big, Big Feelings Activity Pack for a sample of activities from the book designed to help kids identify, understand, and use creative ways to work through big emotions.