Beaming Books

Finding Calm in Nature

A Guide for Mindful Kids

Finding Calm in Nature

A Guide for Mindful Kids

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"Let nature be your teacher when your feelings are tangled up in knots."

One way to feel better when we are hurting is to spend time outside. Being in nature is good for both our bodies and our minds.

Each chapter of this practical guide explores a different element of nature and connects it with a mindfulness prompt designed to help kids manage their feelings. From dandelions to spider webs, children will uncover the lessons nature teaches about embracing a growth mindset, the benefits of living in community, and the transformative power of noticing the beauty around them. Breathing exercises, stretching, practicing mindfulness, and keeping a nature notebook are just some of the tools introduced to kids to equip them to navigate their feelings as they spend time outdoors.

Author Jennifer Grant's affirming, kind voice will inspire readers to see the world with fresh eyes--and discover the calm, joy, and wonder waiting just outside their door.

Winner of the 2023 Northern Lights Book Awards, Nature category

Winner of the Sigurd F. Olson Nature Writing Award, Young Adult category


"Parents, caregivers and teachers will find that this easy-to-read book can serve as a guide and inspiration for being more deliberate about connecting the time spent outdoors to the emotional well-being and awareness of the children in their care and company. Highly recommended."

The Banner

Product Info

  • Format Hardcover
  • ISBN 9781506485133
  • eBook ISBN 9781506485140
  • Age Middle Grades (9-13 years)
  • Dimensions 7.25 x 9.25
  • Pages 106
  • Publication Date March 21, 2023