Beaming Books

What's in Your Mind Today?

What's in Your Mind Today?

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Children who struggle with negative thoughts may wonder how to make them go away. In this guided, illustrated meditation for kids, author Louise Bladen offers a simple mindfulness practice, not to banish bad thoughts, but to feel calm in the midst of thoughts that come and go. Children will learn how to breathe and center themselves in their bodies, find different ways to think about their positive and negative thoughts, and ultimately learn that they have the ability to feel calm and at peace no matter what kinds of thoughts happen to be in their mind at any particular moment.


"Full of rhyme and clever poetic devices, this simple yet powerful story is a great guided meditation for young children."
—School Library Journal

"A solid and unintimidating introduction to mindfulness meditation for young readers."
—Kirkus Reviews

Product Info

  • Format Hardcover
  • ISBN 9781506463773
  • eBook ISBN 9781506480824
  • Age Preschool (3-5 years)
  • Dimensions 10.75 x 9.25
  • Pages 32
  • Publication Date February 18, 2020